Reset Challenge

 

 Yesterday at Fit Marriage I shared our experience with the Ultimate Reset.  Still not convinced it's for you?  Here are 5 reasons why you should consider taking 21 days to reset and reboot your body:

1.  Jump Start Weight Loss - although it is not a diet program, it is a great way to get started on some healthy eating habits.  Losing just a few pounds can be a great motivator to get started on a fitness program.

2.  Lower Cholesterol - Many people have had great success in lowering their cholesterol levels, and lowering/getting off medication.

3.  End an Addiction to Fast Food - After 3 weeks of eating real, whole foods, you just may be ready to dump the happy meals once and for all!

4.  Plagued with Digestion Issues - you really get to know your system, particularly when you start adding back in foods that you haven't eaten in several weeks.

5.  Elimination Diet - similar to number 4, many people have wanted to start an elimination diet, but it can be a bit overwhelming.  The Ultimate Reset can be a helpful start for the detective work.

A challenge group is forming soon, and the help and support of others is crucial to your success.  Contact me, I can help get you started.

{Important Disclaimer!  Be smart about your health and discuss anything and everything with your doctor!  These are merely suggestions that may help you on the road to better health - I am not an MD!}